Yogasana

(The Practice of Yoga Poses -

The 3rd Limb of Raja-Vinyasa Apex Yoga™)

"The Intrinsic Essence of Raja-Vinyasa Apex Yoga™ Yogasana:

Raja Yoga Meditative Mindfulness Seamlessly Integrated With an Uninterrupted Smooth Vinyasa Flow of Yoga Poses.

I have found that the range of experiences, and subsequent benefits, one has when practicing any yogasana method is not commensurate with their physical condition, energy level, or level of yogasana experience, but is commensurate not only with the practioner's level of "mindfulness, sincerity, and intention" they bring to the practice, but is also commensurate with the underlying, intrinsic essence of the yogasana method itself.

I practice and teach Raja-Vinyasa Apex Yoga™ yogasana because I 've experienced firsthand that it has a truly unbounded potential in not only calming the mind and instilling a sense of well-being, presence, and awakening, but it also has an unbounded potential in the experiential and spiritual realms of 'moving meditation' and 'moving samyama'.

After more than twenty years of practice, as my yogasana method evolved and matured into what it is today, I still find it truly amazing.

- Keith Wolfe, founder of Raja-Vinyasa Apex Yoga™