Audio of My 8/23/2025, 49:12 min., "Morning Meditations, Intentions, and Affirmations" Practice:

Please know that sharing my audio below with you is deeply personal and I ask that you respect this in-line with all the values I practice and teach as part of my overall Raja-Vinyasa Apex Yoga™, i.e. kindness, compassion, love, honesty, integrity, and treating all beings with dignity and respect.

While I feel listening to this audio of my Meditations, Intentions, and Affirmations practice at any time is better than not listening to it at all (as long as if you’re multitasking, you can do your other activity safely), I highly recommend listening to this audio when you have at least 50 minutes of undivided and undistracted time available so you can listen to, and experience, my whole practice without interruption, and have a few moments afterwards to reflect upon it.

Note that given this is a recording of my live practice, while I have done everything I could to ensure the utmost clarity of the audio, there may be a couple points in the audio where some background noise comes through, however I have found that this noise is minor and low enough in volume that it does not interfere with the practice in any way. Depending on the volume with which you listen to the audio, you might not even notice any background noises. If you do, please consider them opportunities for practicing the yoga limb of Pratyahara - consciously choosing to withdraw your attention from the distractions of external stimuli on your five senses :)

Om Shanti,

Keith Wolfe, founder of Raja-Vinyasa Apex Yoga™

Copyright © 2025 Keith Wolfe. All rights reserved. Do not copy, reproduce, distribute, transfer, transmit, or alter this audio recording in any way.

49:12 minute audio recording