The Nine Limbs of

Raja-Vinyasa Apex Yoga™:

1) Yamas (Ethical Observances / Universal Moral Values)

2) Niyamas (Internal Observances / Personal Practices of Awakening)

3) Yogasana (Practice of Yoga Poses)

4) Pranayama (Breathing Practices with Heightened Awareness)

5) Pratyahara (Intentional Inner Awareness / Withdrawal of Senses from External Distractions)

6) Dharana (Concentration)

7) Dhyana (Meditation)

8) Samadhi (Absorption / Oneness)

9) Pavitra Yamas (Sacred Moral Observances / Sacred Moral Values)

Om Shanti,

Keith Wolfe, founder of Raja-Vinyasa Apex Yoga™